Instructions:
- 1Stand upright, feet shoulder-width apart, with a dumbbell in each hand.
- 2Keeping your elbows close to your torso, curl the weights while keeping your elbows behind your body.
- 3Continue to lift the weights until your arms are fully flexed.
- 4Hold this peak contraction for a moment.
- 5Gradually lower the weights back to the starting position.
Tips:
- Avoid using your back or shoulders to lift the weights. Focus on solely using your biceps.
- Keep your chest out and shoulders back to maintain good posture through the exercise.
- Breathe in on the way up and exhale on the way down.
- For better results, control the release phase and lower the weights slowly.