Instructions:
- 1Hold the stick with both hands, slightly wider than shoulder width apart
- 2Lift the stick up over your head
- 3Lean to one side and hold
- 4Return to the center position then lean to the opposite side
- 5Reduce the stretch by releasing the stick
Tips:
- Make sure to keep your back straight during the stretch
- Go slowly and do not force any movements
- Stop if you feel any pain
- For more of a challenge, narrow your grip