Roll Chest Opener Lying on Floor (female)

Roll Chest Opener Lying on Floor demonstration gif

Instructions:

  • 1Lie down flat on your back on a mat, with your knees bent and feet flat on the floor.
  • 2Place the roll under your upper back, near your shoulder blades.
  • 3Extend your arms to the side, keeping them at shoulder height.
  • 4Relax and allow your chest to open up.
  • 5Stay in this position for 30 seconds to 1 minute.

Tips:

  • Make sure your spine is neutral and your lower back is in contact with the floor.
  • Adjust the position of the roll if needed to feel the stretch in your chest.
  • Do not force the stretch, let your body weight do the work.
  • Focus on deep breathing throughout the exercise.

Roll Chest Opener Lying on Floor Muscles Worked

Arms

Back

Core

Legs