Stick Lunge with Overhead Raise Stretch (female)

Stick Lunge with Overhead Raise Stretch demonstration gif

Instructions:

  • 1Stand tall holding a stick with both hands, shoulder-width apart
  • 2Step forward into a lunge position with one foot, keep your torso upright
  • 3Raise the stick over your head while moving into the lunge
  • 4Hold the stretch for about 15 to 30 seconds
  • 5Switch your legs and repeat the process

Tips:

  • Keep your back straight during the exercise
  • Try to keep the stick directly above your head and not in front
  • Ensure your front knee is aligned with your ankle, not passing your toes
  • Remember to breathe, inhaling as you lunge, exhaling as you hold the stretch

Stick Lunge with Overhead Raise Stretch Muscles Worked

Arms

Back

Core

Legs