HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Trapezius Exercises

Exercise Image

Kettlebell Shrug

Exercise Image

Ring Face Pull (male)

Exercise Image

Weighted Bag Half Squat High Pull

Exercise Image

Lying Prone Y Raise

Exercise Image

Palm Press Back (female)

Exercise Image

Behind The Head Clap (female)

Exercise Image

Behind the Head Ball Slam (male)

Exercise Image

Sitting Scapular Adduction (VERSION 2) (female)

Exercise Image

Barbell Decline Shrug

Exercise Image

Kettlebell Decline Shrug

Prev
1...1920212223...26
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.