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Trapezius Exercises

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Side Step Grab (female)

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Dumbbell One Arm Snatch (female)

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Bodyweight Lying Prone Ys

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Prone Y Raise (male)

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Cable Low Seated Row (female)

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Punch Step Forward (male)

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Dumbbell Single Arm Shrug

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Dumbbell Unilateral Scapula Raise (male)

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Dumbbell Bent Over Scapula Row (male)

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Bodyweight Standing Scapula Row (male)

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