HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Trapezius Exercises

Exercise Image

Kettlebell Incline Shrug

Exercise Image

Sitting Scapular Adduction (male)

Exercise Image

Dumbbell Standing T-spine Press (female)

Exercise Image

Smith Shrug (female)

Exercise Image

Cable Shrug (female)

Exercise Image

Kettlebell Around Head Rotation (female)

Exercise Image

EZ Bar Standing Upright Row (female)

Exercise Image

Push-up Row (female)

Exercise Image

Cable Seated Reverse Shrug (male)

Exercise Image

Floor T Raise (VERSION 2) (male)

Prev
1...2021222324...26
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.