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Trapezius Exercises

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Roll Around the World Lying on Floor (female)

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Roll Kneeling Upper Back Rotation (female)

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Lever Pronated Grip Seated Row (plate loaded)

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Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

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Back Squeeze (female)

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Dumbbell Plank Pass Through

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Training Level (male)

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Shoulder Backbend Stretch (VERSION 2)

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Cable Seated Face Pull (with rope) (male)

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Trap Bar Farmers Carry (female)

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