Instructions:
- 1Lie down on a decline bench holding a kettlebell in each hand
- 2Relax your arms fully extended by your sides
- 3Shrug your shoulders upwards towards your ears
- 4Hold for a moment and then lower the kettlebells back down
Tips:
- Keep your back flat on the bench throughout the exercise
- Avoid using your arms to lift the weights; focus on your shoulders
- Perform the movement in a controlled manner
- Make sure not to roll your shoulders during the movement