Instructions:
- 1Position the barbell in line with your legs on a decline bench
- 2Bend slightly forward and grasp the barbell with an overhand grip
- 3Raise your shoulders as high as possible
- 4Pause for a moment at the top
- 5Slowly lower back to the initial position
Tips:
- Avoid rotating your shoulders, the movement should be straight up and down
- Keep your head and neck in a neutral position throughout
- Squeeze your shoulder blades together at the top of the movement
- Do not use your biceps to lift the bar, focus only on using your trapezius and deltoids