Instructions:
- 1Stand with feet hip-width apart, hold a dumbbell in each hand at arm's length
- 2Bend at your hips until your torso is nearly parallel to the floor
- 3Pull the weights toward your torso while squeezing your shoulder blades together
- 4Pause, and then lower the dumbbells back to the starting position
- 5Repeat this movement for your desired number of reps
Tips:
- Keep your back straight and core engaged throughout the exercise
- Avoid using your body's momentum to lift the weights. The focus should be on your muscles
- Ensure you're pulling with your elbows and not your hands to maximize muscle engagement
- Control your breathing. Exhale while lifting the weights and inhale while lowering them