Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms straight out in front of you at shoulder-level
- 3Pinch your shoulder blades together without bending your elbows
- 4Hold this position for a beat
- 5Slowly relax your shoulder blades, returning to the starting position
Tips:
- Keep your body and arms stationary throughout the exercise
- Focus on squeezing the shoulder blades together
- Avoid shrugging the shoulders up
- Start with low repetitions and increase as strength improves