Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms behind your back and interlock your fingers
- 3Slowly lift your hands upwards until you feel a stretch in your shoulders
- 4Hold this position for several seconds
- 5Slowly release your hands and bring them to your sides
Tips:
- Do not force the stretch beyond a comfortable range
- Keep your back straight and your chest open
- Breathe slowly and relax into the stretch
- Ensure that you stretch both sides equally