Instructions:
- 1Kneel down and place your roll in front of you
- 2Bend from your waist and extend your arms on the roll
- 3Rotate your body toward the right and then the left
- 4Shift your weight back towards your heels
- 5Come back into the starting position
Tips:
- Keep your hips squared and leveled during rotation
- Engage your core to maintain balance
- Breathe smoothly during rotations
- Avoid any sudden movements to prevent injuries