Instructions:
- 1Start in a high plank position with a dumbbell conveniently placed next to one of your hands
- 2Reach underneath your body with the opposite hand, grab the dumbbell and pass it across to the other side
- 3Replace your hand down and keep your body as still as possible
- 4Now, reach under your body with the other hand and pass the dumbbell back to the start side
- 5Continue this process for the desired number of repetitions
Tips:
- Try to maintain proper plank form throughout the exercise
- Minimize rocking your body as you move the dumbbell
- Don't forget to tighten your abs and glutes during the movement
- Remember to control your breathing: inhale when reaching for the dumbbell, exhale when placing it to the other side