Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

Lever Pronated Grip Seated Scapular Retraction Shrug demonstration gif

Instructions:

  • 1Sit on the machine with your chest against the pad
  • 2Hold the handles and pull them towards you without bending your elbows
  • 3Squeeze your shoulder blades together
  • 4Hold this position for a moment
  • 5Slowly return to the start position

Tips:

  • Do not use your biceps to pull the handles
  • Make sure to keep your chest against the pad throughout the exercise
  • Avoid hunching your shoulders
  • Control the movement throughout the exercise

Lever Pronated Grip Seated Scapular Retraction Shrug Muscles Worked

Arms

Back

Core

Legs