Instructions:
- 1Stand upright with your feet hip-width apart
- 2Move your shoulder blades towards each other as if you're trying to hold a pencil between them
- 3Hold this squeeze for 3-5 seconds then release
- 4Repeat the process for the recommended number of reps
- 5Ensure your movements are slow and controlled
Tips:
- Keep your spine straight throughout the exercise
- Do not strain your neck, the movement should come from your shoulders
- Avoid hunching your back
- Maintain a steady breathing pattern throughout