Training Level (male)

Training Level demonstration gif

Instructions:

  • 1Perform a series of exercises including: push-ups, squats, lunges, bridges, planks, and tricep dips.
  • 2Each exercise should be done for 10-15 repetitions.
  • 3Rest for 1-2 minutes between each exercise.
  • 4Repeat the circuit two to three times.
  • 5End the workout with some stretching exercises for cooling down.

Tips:

  • Keep your form correct throughout the exercise to avoid injury.
  • Control your movements and avoid rushing through the exercises.
  • Stay hydrated and take rests when necessary.
  • Customize your routine based on your fitness level and capability.

Training Level Muscles Worked

Arms

Back

Core

Legs