Instructions:
- 1Stand in the middle of the trap bar
- 2Bend at your knees and hips to reach the handles
- 3Lift the trap bar by straightening your hips and knees
- 4Walk forward for a determined distance while keeping your body upright
- 5Lower the trap bar back to the floor in a controlled manner
Tips:
- Keep your head looking forward and back straight during the carry
- Ensure your grip is firm on the handles
- Avoid using your back to lift the weight, focus on your legs and hips
- Carry out the motion in a controlled and smooth manner