Instructions:
- 1Sit on the seat of the leverage machine with your feet comfortably placed on the foot rest
- 2Grip the lever with a pronated grip and fully extend your arms
- 3Pull the lever towards your torso by squeezing your back muscles
- 4Hold for a moment, then return the lever to the starting position in a slow, controlled movement
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your spine straight and avoid hunching
- Focus on using your back muscles to do the pull, not your arms
- Breathe in as you extend your arms and breathe out as you pull the lever towards you
- Avoid sudden jerking movements to prevent injury