Instructions:
- 1Stand up straight with the roll ball against a wall
- 2Place the ball on your upper trapezius (the part of your back/neck just above your shoulder blade)
- 3Gently lean against the ball, applying pressure to the muscle
- 4Roll the ball slowly around the muscle, taking care not to roll over bone
- 5Repeat on the other side
Tips:
- Maintain a good posture throughout
- Adjust the pressure according to your comfort level
- Move slowly to allow the muscle time to release
- Avoid rolling directly over your spine or shoulder bone