Instructions:
- 1Sit on the floor and place the roll under your upper back
- 2With your knees bent and feet flat on the ground, lean back onto the roll
- 3Gently roll back and forth to cover the entire upper back area
- 4Roll for about 30 seconds to a minute
- 5Repeat this movement for a few sets
Tips:
- Make sure your movement is slow and controlled
- If you find a particularly sore spot, try to spend a bit more time rolling over it
- Maintain good posture throughout the exercise
- Avoid rolling on your lower back