Instructions:
- 1Stand up straight with a barbell behind your back, hand shoulder width apart.
- 2Raise your shoulders up as far as you can go as you breathe out.
- 3Hold the contraction at the top for a second, the slowly return to the initial position as you breathe in.
- 4These constitute one rep. Repeat for advised amount.
Tips:
- Avoid using your biceps to lift the weights. Only the shoulders should be moving.
- Give a full range of motion as you lift the weights.
- Avoid trying to lift with your body - your torso should remain still throughout.
- Keep your head straight to avoid injury.