Instructions:
- 1Stand upright with a dumbbell in each hand, palms facing inwards
- 2Bend over at the waist keeping your back straight and legs slightly bent
- 3Lift the dumbbells upward until they are at the level of your chest
- 4Lower the dumbbells back to the starting position
- 5Repeat the process for your desired number of reps
Tips:
- Keep your neck in a neutral position to avoid strain
- Maintain a straight back throughout the exercise to protect your spine
- Avoid lifting the dumbbells too high or using momentum to swing the weights
- Exhale while lifting the weight and inhale while lowering it