HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Transverse Abdominis Exercises

Exercise Image

JackKnife (female)

Exercise Image

Scissors (female)

Exercise Image

Single Straight Leg Stretch (female)

Exercise Image

Single Leg Stretch (bent knee) (female)

Exercise Image

Front Plank with Arm Lift (female)

Exercise Image

Dumbbell Suitcase Carry

Exercise Image

Elbow-Up and Down Dynamic Plank (female)

Exercise Image

Bodybuilding Pose (male)

Exercise Image

Flag

Exercise Image

Band twist (up down)

Prev
1...34567...24
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.