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Transverse Abdominis Exercises

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Front Plank Walkout

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Exercise Ball Body Saw

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Front Plank with Arm and Leg Lift (push-up position) (male)

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Plank Jack

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Spider Plank (female)

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Forward Step Front Plank (female)

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Seated Circle Leg Crunch

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Front Plank to Toe Tap (male)

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Bear Plank

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EZ Bar Knelling Rollout

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