Instructions:
- 1Lie flat on your back on a mat, extending your legs straight up towards the ceiling
- 2Keeping your head and shoulder blades off the ground, lower your right leg down towards the ground
- 3Bring it back up to meet your left leg
- 4Repeat the movement with your left leg
- 5Continue alternating legs as though you’re doing a scissor motion
Tips:
- Keep your core tight throughout the exercise
- To reduce strain on the neck, keep a gap between your chin and chest
- For beginners, it's okay to bend the knees slightly
- Breathe regularly and don't hold your breath