Instructions:
- 1Lie down flat on your back
- 2Extend one leg into the air while keeping the other straight on the floor
- 3Gently pull the lifted leg towards your body, keeping it straight
- 4Hold the stretch for a few seconds
- 5Repeat with the other leg
Tips:
- Breathe normally while stretching
- Ensure your back stays flat on the floor
- Don't pull too hard, the stretch should be gentle
- Keep your leg as straight as possible during the stretch