Instructions:
- 1Lie down on your back and bring one knee towards your chest whilst keeping the other leg extended.
- 2Hold onto your bent knee and gently pull slightly further towards your chest.
- 3Hold this position for a few seconds before returning to the starting position.
- 4Now switch legs and repeat the process.
- 5Keep alternating legs in a smooth controlled manner.
Tips:
- Ensure you keep your lower back on the ground at all times.
- Breathe deeply and evenly throughout the stretch.
- Focus on feeling the stretch in your abdominal muscles and hip flexors.
- Avoid any jerky movements or over-stretching.