Instructions:
- 1Lie on your back on the floor
- 2Place your hands at your side for balance
- 3Raise your legs and torso at the same time, bending at the waist
- 4Touch your knees to your chest if possible
- 5Return to the start position in a controlled way
Tips:
- Ensure your back is flat on the floor when starting
- Make sure your movements are slow and controlled
- Do not use your hands to help lift your body
- Keep your core engaged throughout the exercise