Bodybuilding Pose (male)

Bodybuilding Pose demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart
  • 2Flex your muscles from legs to your neck
  • 3Put your arms in a position that best displays your biceps, triceps, and shoulders
  • 4Turn slightly to showcase your back and abdominal muscles
  • 5Maintain the pose while controlling your breath

Tips:

  • Always warm up your body before posing
  • Flex your muscles in a sequence from legs to neck
  • Practice your pose frequently for better result
  • Control your breath to avoid shaking while posing

Bodybuilding Pose Muscles Worked

Arms

Back

Core

Legs