Instructions:
- 1Place your dominant hand high on the pole with an overhand grip
- 2Place your other hand vertically down the pole with a thumb up grip
- 3Engage your core pushing your body away from the pole with your bottom hand while pulling with your top hand
- 4Slowly lift your legs up to a horizontal position
- 5Lower your body back again in a controlled manner
Tips:
- Keep your arms and torso as straight as possible
- Elevate your body with your core, not your arms
- Take time to progress through the stages so as not to strain yourself
- Ensure proper warm up and stretching before beginning to prevent injuries