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Teres Major Exercises

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Stick Lat Stretch (female)

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Stick Shoulders Stretch (female)

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Roll Kneeling Upper Back Rotation (female)

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Lever Pronated Grip Seated Row (plate loaded)

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Training Level (male)

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Barbell Paused Bent Over Row

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Cable Low Seated Row (female)

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Side Step Rear Delt Row

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Back scrub (female)

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Lying Reverse Push-up (male)

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