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Teres Major Exercises

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Wide Chin-Up (female)

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Ring High Row

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Alternating Leg Downward Dog (female)

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Superman Row (female)

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Lying Lat Pulldown

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Landmine One Arm Bent Over Row (VERSION 2)

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Lying Prone W to T

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Dead Hang Stretch

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Cable Shoulder 90 degrees External Rotation

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Cable Standing Row

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