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Teres Major Exercises

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Hanging Front Lever Raise (male)

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Sitting Side Step Row on Chair (male)

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Lever One Arm Lateral High Row (female)

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Bodybuilding Pose (female)

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Dumbbell Plank Row (male)

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Crocodile Crawl (male)

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Ring Back Roll to Support (male)

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Standing Boat Row (female)

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Barbell push bent over row

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Cable Pushdown (straight arm)

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