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Rotator Cuff Exercises

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Internal and External Shoulder Rotation against Wall (female)

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Bodybuilding Pose (female)

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Kettlebell Arm Bar (male)

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Suspender Internal Rotation

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Suspender External Rotation

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Cable Half Kneeling Face Pull

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Standing Scapular External Rotation Hold (female)

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Slight Squat Back Shoulder Rotation (female)

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Criss Cross Arms Outer Rotation (male)

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Dumbbell External Rotation

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