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Rotator Cuff Exercises

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Resistance Band Assisted Front Rack Stretch

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Standing Hip Frontal Rotation with Shoulders Adduction (female)

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Shoulders Rotation (female)

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Rotator Cuff Warm-up

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Seated Shoulder 90 degrees Internal Rotation

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Cable Standing One Arm Face Pull

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Training Level (male)

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Dumbbell Side Lying External Rotation (on a bench) (male)

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Dumbbell Prone Full Can Exercise (male)

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Dumbbell Seated External Rotation (male)

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