Instructions:
- 1Lie on your back with a kettlebell in one hand, your arm extended towards the ceiling
- 2Bend your knee on the same side as the kettlebell and slowly roll onto the opposite side
- 3Extend your arm with the kettlebell behind your head maintaining the straight line
- 4Hold the position for several deep breaths
- 5Roll back to the starting position and switch sides
Tips:
- Ensure that your shoulder is packed and stable throughout the exercise
- Keep your eyes on the kettlebell during the movement
- Move slowly and maintain control of the kettlebell at all times
- Ensure your extended arm is straight and aligned with your body