Instructions:
- 1Attach a suspension trainer to a high anchor point.
- 2Standing with your feet together, lean back slightly while keeping your arms straight and out to your sides.
- 3Rotate your shoulders and lower your body, letting your arms pivot inward.
- 4Once your arms are pointed towards the ground, reverse the motion and rotate back to the start position.
- 5Repeat this for the desired number of repetitions.
Tips:
- Keep your body straight and stable throughout the exercise.
- Keep your shoulder blades retracted during the rotation.
- Avoid rotating your body, the rotation should come from your shoulders.
- Exhale as you rotate inward, and inhale as you return to the start position.