Instructions:
- 1Start in a slight squat position, with your feet shoulder-width apart
- 2With straight arms, reach out to the sides, palms down
- 3Turn your arms inward so your palms are facing outwards
- 4Raise your arms until they are in line with your shoulders
- 5Lower back to the starting position in a controlled manner
Tips:
- Keep your abs engaged throughout the move to aid balance
- Try not to use your back muscles to lift up your arms, focus on using your shoulders and rotate from the shoulder joint
- To avoid injury, be cautious not to arm swing or excess twists
- Ensure to warm up your shoulder before commencing this exercise