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Rotator Cuff Exercises

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Resistance Band Standing External Rotation (female)

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Boxing Right Left Hook (male)

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Bodyweight Lying Shoulder External Rotation (female)

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Cable Kneeling Shoulder External Rotation (male)

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Cable Kneeling Shoulder External Rotation (male)

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Dumbbell Side Lying Internal Rotation (on a bench) (male)

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Side Lying Internal Rotation (male)

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Standing Scapular Rotation (male)

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Dumbbell Standing Scapular External Rotation (male)

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Dumbbell Standing Scapular External Rotation (female)

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