Instructions:
- 1Start by standing up straight with your feet shoulder-width apart and arms at your sides.
- 2Raise your arms to shoulder level and move them in a forward circular motion.
- 3Then move your arms in a backward circular motion.
- 4Repeat these steps in an alternating fashion for a desired number of repetitions.
- 5Remember to keep your motions controlled and consistent.
Tips:
- Keep your core engaged throughout the exercise.
- Avoid using your wrists to drive the motion - the rotation should come from the shoulders.
- Make sure not to rush the movement, each rotation should be deliberate and controlled.
- Remember to breathe evenly throughout the exercise.