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Rotator Cuff Exercises

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Suspender Face Pull (female)

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By MAJOR MUSCLE GROUPS Muscle body (female)

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Arm-up Rotator Stretch

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Shoulder - Lateral Rotation (External Rotation)

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Shoulder - Medial Rotation (Internal Rotation)

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Bodybuilding Pose (male)

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PVC External Rotation

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Palm up - Palm down Rotation (female)

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Dumbbell Shoulder Internal Rotation at 90 Abduction

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Palm-up Palm down Rotation (male)

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