Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab a dumbbell in one hand near your chest with your arm bent to a 90-degree angle and palm facing inwards.
- 3Take the dumbbell away by moving your forearm outward.
- 4Return to the initial position, and repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your shoulder fixed and your elbow close to your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.