Instructions:
- 1Stand straight in front of the cable machine, with the pulley at high position
- 2Grab the single handle attachment of the cable machine with one hand
- 3Pull the handle towards your face, while keeping your elbows high
- 4Hold for a moment, then return to starting position
- 5Repeat, then switch your arms
Tips:
- Keep your core tight throughout the exercise
- Avoid using your body momentum to pull the cable - let your muscles do the work
- Try to squeeze your shoulder blades together when pulling the handle
- Make sure to keep your wrist straight during the pull