Instructions:
- 1Sit upright with your elbow at 90 degrees, your arm positioned to the side
- 2Rotate your shoulder, moving your hand and forearm upwards
- 3Pause once your forearm is vertical, then slowly lower your hand back down
- 4Repeat on the other side
Tips:
- Keep your elbow close to your side throughout the exercise
- Avoid leaning to one side as you rotate your arm
- Engage your abs and keep your spine neutral for stability
Seated Shoulder 90 Degrees Internal Rotation: Enhance Your Shoulder Flexibility
The Seated Shoulder 90 Degrees Internal Rotation is a beneficial exercise designed to improve shoulder flexibility and mobility, particularly focusing on the back and shoulder muscles. This bodyweight exercise is suitable for individuals of all fitness levels and can easily be incorporated into any workout routine.
How to Perform the Exercise
- Begin by sitting comfortably on a chair or bench with your back straight.
- Position your arms at a 90-degree angle, keeping your elbows bent and resting them on the chair.
- Slowly rotate your shoulders inward while keeping your elbows in place.
- Hold the rotated position for a few seconds before returning to the starting position.
Benefits of Seated Shoulder 90 Degrees Internal Rotation
This exercise targets the muscles in your back and shoulders, helping to enhance joint stability and range of motion. By incorporating the Seated Shoulder 90 Degrees Internal Rotation into your routine, you can:
- Improve shoulder mobility
- Enhance overall back flexibility
- Reduce the risk of shoulder injuries
Tips for Maximizing Effectiveness
To get the most out of your Seated Shoulder 90 Degrees Internal Rotation, keep the following tips in mind:
- Maintain good posture throughout the exercise.
- Focus on controlled movements rather than speed.
- Consider engaging a warm-up routine to prepare your muscles.
- Listen to your body; stop if you feel any discomfort or sharp pain.
This exercise may also be referred to as "Shoulder Internal Rotation" or "Seated Internal Rotation," but regardless of the name, its benefits are clear. Incorporate the Seated Shoulder 90 Degrees Internal Rotation into your regimen to enhance your shoulder health today!