Instructions:
- 1Lay down on a flat bench with a dumbbell in each hand
- 2Extend arms out to the sides, parallel from the ground, keep a slight bend in your elbows throughout
- 3Raise both dumbbells until your arms are almost perpendicular to your body
- 4Lower dumbbells back down in a slow, controlled movement to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your lower back flat against the bench
- Do not use too heavy weights that compromise form
- Avoid locking elbows at top of the movement
- Engage your core throughout the exercise