Instructions:
- 1Stand upright, keeping your elbows tucked in by your sides
- 2Slowly rotate your hip to the side, keeping your torso straight
- 3Rotate your hip back to its original position
- 4Adduct your shoulders or draw them towards each other
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your abs tight during the exercise to help balance
- Avoid jerky movements and ensure each movement is smooth and controlled
- Pay attention to your breathing. Exhale as you rotate your hip, inhale as you bring it back to the center
- Make sure your shoulders are relaxed and not raised or tensed