Instructions:
- 1Stand straight with your arms by your sides
- 2Slowly roll your shoulders forwards 10 times, then backwards 10 times
- 3Extend one arm straight in front and make small circles firstly clockwise, then counter-clockwise
- 4Repeat the same with the other arm
- 5Finally swing both arms gently around your body, as if you were hugging yourself
Tips:
- Perform these exercises slowly and with control, avoiding any jerking motions
- If you feel any pain, stop immediately
- Always stop the warm up when your shoulder area feels warm and loose
- Regularly performing these exercises will improve your shoulder mobility and stability