Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Extend your arms straight out at shoulder level
- 3Slowly rotate your shoulders forward in big circles
- 4Bring your arms back to the starting position
- 5Repeat the exercise, this time rotating your shoulders backwards
Tips:
- Keep your back straight throughout the exercise
- Engage your core to maintain balance
- Avoid rushing through the movements, slower is better for muscle control
- Try not to use your hands and wrists, the rotation should come from the shoulders